- Eat Fish, it contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Eat plenty of fruits.
• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.- Drink plenty of water. Keep bottles of water with you at all times and try to drink at least 8 glasses of water.
There are also great products that you can try that will help maintain your healthy appearance. We recently tried Ambi Skincare products and it's an excellent choice for all your skincare needs.
Our favorites are Ambi Exfoliating Wash ( Even & Clear) because it helps with any current breakout issues from fatty foods and also it helps prevent more breakouts. The wash is very easy on your skin and using it daily shows great results. Also if you have any dark marks from pimples it slowly clears the marks up. $6.99
We also love Ambi Foaming Cleanser (Even & Clear) because you only need a small amount for the foam and it feels gentle on your skin. This cleanser is also great for breakouts and helps prevent them as well. It's oil free, hypoallergenic and perfect for individuals with sensitive skin. $6.99
Ambi Skin Care has a huge collection of amazing skin care products that will work well for your skin and doing the basic steps will also help improve your overall healthy appearance.
Special thanks to Kristina K. at RPRNY, we love Ambi!
www.yourtotalhealth.ivillage.com/eat-wellness-better-skin-diet.html -Source
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